3 cups cooked brown rice
1 1/2 cups refrigerated coconut milk
14 oz canned coconut milk
2/3 cup sucanat
2 tbsp butter
1/2 cup raisins
1 tsp cinnamon, divided
3/4 cup unsweetened coconut
Combine cooked rice, coconut milks, sugar and butter in a large, heavy-bottomed saucepan. Add raisins. Simmer for 20 minutes, stirring every few minutes. It should still be soupy. Remove from heat. Mix 1/2 teaspoon of cinnamon into rice mixture.
Meanwhile toast coconut flakes in a dry skillet over medium low heat just until edges start to turn golden. Remove from heat.
Spoon pudding into a serving dish and dust with remaining cinnamon and toasted coconut. Serve warm or chilled.
Thursday
Stuffed Red Peppers
4 large sweet red peppers
1 lb ground beef
1 cup onion, chopped
3 cups cooked brown rice
2 tbsp dried parsley flakes
1 1/2 tsp salt
1/4 tsp cayenne pepper
1/4 tsp ground allspice
2 - 8 oz cans tomato sauce
1/2 cup chicken broth
1 tbsp + 1 tsp balsamic vinegar
1 tbsp dried basil
1/2 cup grated Parmesan cheese, divided
Cut tops off peppers; remove seeds. Cut peppers in half length-wise.
In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Remove from the heat and stir in rice, parsley, salt, cayenne and allspice. In a small saucepan, bring tomato sauce and broth to a boil. Stir in the vinegar, basil and 1/4 cup Parmesan cheese. Stir 1/2 the sauce into rice mixture. Spoon into peppers. Place in a foil-lined baking pan.
Cover with foil and bake at 350º for 30 minutes. Sprinkle with remaining Parmesan cheese. Uncover and bake for additional 5-10 minutes or until peppers are tender. Serve with remaining sauce.
1 lb ground beef
1 cup onion, chopped
3 cups cooked brown rice
2 tbsp dried parsley flakes
1 1/2 tsp salt
1/4 tsp cayenne pepper
1/4 tsp ground allspice
2 - 8 oz cans tomato sauce
1/2 cup chicken broth
1 tbsp + 1 tsp balsamic vinegar
1 tbsp dried basil
1/2 cup grated Parmesan cheese, divided
Cut tops off peppers; remove seeds. Cut peppers in half length-wise.
In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Remove from the heat and stir in rice, parsley, salt, cayenne and allspice. In a small saucepan, bring tomato sauce and broth to a boil. Stir in the vinegar, basil and 1/4 cup Parmesan cheese. Stir 1/2 the sauce into rice mixture. Spoon into peppers. Place in a foil-lined baking pan.
Cover with foil and bake at 350º for 30 minutes. Sprinkle with remaining Parmesan cheese. Uncover and bake for additional 5-10 minutes or until peppers are tender. Serve with remaining sauce.
Wednesday
Chili Cornbread Muffins
I have a bunch of Jiffy Corn Muffin Mixes, so I've just been using them. But I'm on the lookout for a "from scratch" recipes for corn muffins. These are really good! They come together really fast and are wonderful to freeze and save for a quick, healthy meal!
2 Jiffy Corn Muffin Mixes
1 can your favorite chili
Make mixes according to directions. Spoon about 2 tablespoons of mix into greased muffin tins.
Spoon 1 tablespoon chili on top of the muffin batter.
Bake at 400º for 15 minutes.
2 Jiffy Corn Muffin Mixes
1 can your favorite chili
Make mixes according to directions. Spoon about 2 tablespoons of mix into greased muffin tins.
Spoon 1 tablespoon chili on top of the muffin batter.
Bake at 400º for 15 minutes.
Corndog Muffins
I have a bunch of Jiffy Corn Muffin Mixes, so I've just been using them. But I'm on the lookout for a "from scratch" recipes for corn muffins. These are really good! They come together really fast and are wonderful to freeze and save for a quick, healthy meal!
1 Jiffy Corn Muffin Mix
5-6 beef hotdogs (I like Hebrew National)
Make mixes according to directions. Spoon about 2 tablespoons of mix into greased muffin tins.
Cut hotdogs into thirds. Press hotdogs into muffin batter.
Bake at 400º for 15 minutes.
1 Jiffy Corn Muffin Mix
5-6 beef hotdogs (I like Hebrew National)
Make mixes according to directions. Spoon about 2 tablespoons of mix into greased muffin tins.
Cut hotdogs into thirds. Press hotdogs into muffin batter.
Bake at 400º for 15 minutes.
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